Anti-Inflammatory Plant List - RHS Hampton Court 2025

This information is for general knowledge and educational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment 

Echinacea Anti-bacterial, anti-viral, stimulates white blood cells, beneficial to immune & lymphatic systems, allergies Geranium Boosts immunity, supports digestion, delivers a sense of calm, gargle solution for mouth & throat Eucalyptus Decongestant, antiseptic, beneficial for respiratory issues, relaxes sore & tired muscles Castor Oil Plant Anti inflammatory, antimicrobial, moisturising, hydrating, aids in detox process Borage Adrenal tonic, hormone/gland balance, improves cardiovascular function, maintains healthy skin & nails Parsley Aids digestive system, anti-parasitic, relieves gas, freshens breath, helps to maintain bladder, kidney, liver, lung, prostate & thyroid function Bay Leaf Soothes irritated skin, good for eczema, psoriasis, dermatitis, reduces swelling/redness Fenugreek (dried) Acts as a laxative, lubricates intestines, reduces fever, lowers cholesterol & blood sugar levels, relieves asthma & sinus issues, promotes lactation in nursing mothers, maintains eye health, helps lung disorders Cayenne/Chilli pepper Aids digestion, improves circulation, reduces bleeding from ulcers,, useful in arthritis/rheumatism, wards off colds/flu/infections, helps ease pain when applied topically Chamomile Reduces inflammation, stimulates appetite, aids digestion & sleep, helpful for colitis, diverticulosis, fever, headaches & pain, useful as a mouthwash for minor mouth & gum infections Aloe vera Acts as an astringent, emollient, antifungal, antibacterial & antiviral. Heals burns & wounds. When ingested helps to lower cholesterol. Aids circulation, soothes stomach irritation, acts as a laxative Ashwaghanda (dried) Rejuvenates and energises nervous system, helps prevent stress related issues, anti-inflammatory & antiaging properties Garlic Beneficial for immune system, detoxifies, lowers blood pressure, improves circulation, helps stabilize blood sugars, good for virtually any disease /infection Turmeric Fights against free radicals, protects the liver, aids circulation, inhibits platelet aggregation, lowers cholesterol, improves blood vessel health, good for all arthritic conditions Ginger Cleanses colon, reduces spasms/cramps, antioxidant, antimicrobial, useful for morning sickness, motion sickness, hot flashes, nausea, vomiting Strawberries Supports immune function, heart health, and potentially reducing the risk of chronic diseases Blueberries Maintains heart& brain health, reduces risk of type 2 diabetes, supports cognitive function and gut health Morello Cherries (preserved) Alleviates arthritis and gout. a good source of melatonin, which can contribute to improved sleep quality.  Lemon Supports immune function, improves skin health, aids digestion, and potentially lowers cholesterol, beneficial for heart health, kidney health, and aids in weight loss Bell Peppers Contributes to immune health, eye health, and digestive well-being. Helps reduce inflammation, protect against cell damage, and support overall cardiovascular health.  Avocado Improves heart health, healthy digestion, maintains & supports brain health  immune system Passionflower Has a gentle sedative effect, lowers blood pressure, helpful for insomnia, neuritis, anxiety, hyperactivity & stress related disorders Apricots (dried) Supports eye health, boosts digestion, and potentially reduces heart disease risk. Wormwood Supports digestive health and immune system. Traditionally used to aid digestion, increase appetite, and treat parasitic infections.  Manages inflammatory conditions like arthritis.  Jerusalem artichoke Supports heart health, regulates blood sugar, promotes digestive health, aids in weight management, boosts immune system

Cloves (dried) Antiseptic, antiparasitic, acts as digestive aid, relief for mouth pain & toothache Calendula Reduces inflammation, soothing to the skin, regulates menstrual cycle, lowers fever, useful for sunburn, rashes, nappy rash, neuritis & toothache Hibiscus Supports liver function, reduces fatty liver, good for arthritis, lowers blood pressure, promotes weight loss, antibacterial, promotes better dental health, beneficial to skin/collagen/tissue health Rose Good for bladder problems & infections, good source of Vitamin C when fresh, rose hip tea good for diarrhoea Pineapple Boosts immune function, aids digestion, alleviates osteoarthritis / sinusitis, improves recovery times after illness/surgery Fungi (supplied by Caley Bros) Contribute to heart health, brain function & immunity support. Stimulate healthier gut. Promote lower cholesterol. Provides a source of Vitamin D Stevia Lowers blood pressure, treats diabetes, heartburn, high uric acid levels in the blood, promotes weight loss, stimulates the heart rate, manages water retention. Oregano Antibacterial, antifungal, antiviral, boosts immunity, useful for acne, allergies, bites, arthritis, asthma, athlete’s foot, bee stings, bronchitis, chronic infections, colds, coughs, digestive issues, earache, eczema, gum disease, menstrual irregularities, muscle pain, parasitic infections, urinary tract disorders, wound healing Mint Improves digestive health, boosts immune system, helps to relieve stress. Useful for cold symptoms, improving allergy symptoms, promoting oral hygiene. Antibacterial Watercress Boosts immunity, supports heart, liver and bone health St John’s Wort Good for depression, nerve pain, helps control stress, when used topically aids wound healing Asparagus Supports gut health, blood pressure, liver and immune function Rocket Supports eye health, immune function, and blood clotting Lime Supports immune system, promotes skin health, maintains healthy blood pressure, and potentially aids  in preventing kidney stones, contributes to weight management and digestion.  Chard Contributes to bone health, heart health, digestion, and immune function Lavender Relieves stress and depression, beneficial for the skin, good for burns, headaches, psoriasis Liquorice root (dried) Antibacterial, antiviral, antiparasitic, reduces muscle spasm, improves lung function, promotes adrenal gland function, beneficial for allergies, chronic fatigue, depression, emphysema, enlarged prostate, herpes virus, glandular function, hypoglycemia, IBS, premenstrual syndrome, menopausal symptoms Manuka Strong antibacterial properties and unique composition. Aids in wound healing, soothes sore throats, and supports gut health & immunity Tee Tree (non oral) Disinfects wounds, helps heal acne, athlete’s foot, boils, hair & scalp problems, herpes outbreaks, insect bites, scabies, warts.  Add to water but do not swallow as a gargle for colds, sore throat, mouth sores Thyme Eliminates gas, reduces fever/ headache / mucous, antiseptic, lowers cholesterol, good for asthma, bronchitis, croup, eliminates scalp itching/flaking Cilantro (coriander) Improves digestion, and potentially lowers blood sugar. Supports liver function, rich in antioxidants  which helps protect cells from damage Basil Antioxidant, anti-inflammatory, and antimicrobial properties. Helps reduce stress, improves digestive health, supports heart health, and potentially aids in managing blood sugar levels. Rosemary Antiviral, antibacterial, antiseptic, antifungal, stimulates digestion & circulation, acts as decongestant & astringent, improves brain circulation, detoxifies liver, good for headaches, high/low blood pressure, menstrual cramps

Sage Stimulates central nervous system and digestive tract, estrogenic effects on body, reduces sweating & salivation, reduces hot flashes, beneficial to menopause symptoms, heals tonsilitis, used as hair rinse to promote shine Sunflower Heart health support, antioxidant protection, and potential for improved skin and bone health Pomegranate Supporting heart health, digestive health, urinary tract and immune function. Nasturtiums Boosting the immune system, acting as an expectorant and disinfectant, and potentially helping with conditions like UTIs, bronchitis, and scurvy Santolina viridis Digestive support, antiseptic properties, and relief from skin irritations. It can be used topically for insect bites and jellyfish stings.  Lovage Used as “irrigation therapy” for pain and swelling of urinary tract, prevention of kidney stones, increase the flow of urine when urinary tract infections or fluid retention is present. Beneficial for joint pain and headaches Sechuan Pepper Antioxidant, anti-inflammatory, and antibacterial properties. Aids in digestion, strengthens bones, stimulates circulation, has analgesic pain-relieving effects Lemon Balm Improves mood, reduces stress, enhances sleep quality, aids cholesterol management. Antioxidant properties for immune health & skin issues like acne and wound healing Dill Reduces cholesterol levels, stomach upset, prevents ulcers, reduces free radicals, provides pain relief Fennel Appetite suppressant, eyewash, promotes functioning of kidneys, liver, spleen & lungs, relieves abdominal pain, colon disorders, gastrointestinal tract spasms, useful for acid indigestion Caraway Aids digestion, possesses antioxidant properties. Helps with weight loss and may even help regulate blood sugar levels.  Aniseed Relieves digestive issues, respiratory problems, and menopausal symptoms. Possesses anti-inflammatory, antimicrobial, and antioxidant properties, can help with mood elevation, anxiety, and sleep quality Anise Hyssop Antioxidant properties, supports respiratory health, digestive function, and even offers potential antiviral effects Cinnamon (tree + dried) Relieves diarrhoea & nausea, counteracts congestion, aids circulation, enhances digestion, fights fungal infection, useful for diabetes, weight loss, yeast infections & uterine bleeding Lovage Reduces inflammation, controls blood pressure, and normalizes blood sugar levels Cardamon (dried) Aids digestion, freshens breath, lowers blood pressure, supports respiratory health. Improves diabetes management, offers protection against oxidative stress Raspberries Lowers blood pressure. The omega-3 fatty acids in raspberries can help prevent stroke and heart disease. Maintains healthy bones and skin and helps regulate blood sugar Pistachio (dried) A source of antioxidants, promoting heart health, and aiding in weight management Almonds (dried) Supports heart health, weight management, bone health and potential brain function improvements Chickpeas (dried) Beneficial for digestion, weight management, heart health, blood sugar control, and bone health Amaranth Benefits bone health and potentially helps with weight management and blood sugar management  Sweet potato Supports digestion, boosts immunity, reduces inflammation, aids in weight management,  antioxidant properties protect against cell damage, promotes healthy gut and brain Pumpkin Contributes to improved vision, immune function, heart health Butternut squash Improves digestion, immune support, eye health, and heart health